How to Befriend Your Inner Child

Michele Koh Morollo
14 min readDec 3, 2019

Your inner child can be your best ally.

Photo by Annie Spratt on Unsplash

Last Sunday, over brunch with friends, the discussion turned to the pros and cons of psychoanalysis and therapy, and the topic of the inner child came up. A few people in the party mocked the idea, and one proclaimed that the inner child was “something immature people use as an excuse to not grow up”. As I walked home after the meal, I found myself wondering about the inner child’s bad rep, and why the term, when it is used, is so often used facetiously or negatively.

As self-help jargon becomes a part of our everyday language, the term “inner child” has evolved to represent some sort of mischievous but victimized, psychic imp. As a concept it’s been parodied in Hollywood films such as “Big” and “Drop Dead Fred”, and by characters such as Dr. Evil’s Mini-Me in “Austin Powers”. For many people, the inner child is pseudo-scientific myth. Or worse, hocus-pocus, something best kept in the same box as imaginary friends, fairies, mermaids, unicorns and Santa Claus. Something to pull out to “get-on-the-level” with real kids when you’re in their company perhaps, but otherwise a bit of a self-help joke.

Mulling over the inner child’s relevance to adult life, it occurred to me that perhaps brunch guy’s negative opinion has more to do pop psychology overload, and skepticism educed by the increasing number of…

--

--